Insomnia and Hypnosis for Sleep

By |October 6th, 2014|

Insomnia and Hypnosis for Sleep
Insomnia, or the inability to sleep for normal periods of time to attain proper rest, is the most common sleep disorder on the planet, and is closely linked with other negative conditions like depression, sleep apnea and restless leg syndrome.

Sleep experts estimate about 30 percent of the general population suffers from at least one severe bout of insomnia each and every year.
Symptoms of insomnia can include:

difficulty falling asleep
difficulty sustaining sleep
awakening unusually early
feelings of exhaustion and fatigue
grogginess
irritability
a general feeling of being ill or unwell
difficulty concentrating
anxiety, melancholy

Insomnia can be caused by other medical problems, or it can […]

How Does Hypnosis Work?

By |October 1st, 2014|

How Does Hypnosis Work?
When I say hypnosis please immediately cast from your mind swinging pocket watches, clicking fingers and being made to bark like a dog. Whilst this may be great fun on the stage it is what you hardly experience in hypnotherapist’s office. Hypnotherapy is a way of accessing your unconscious to help give you the ability to cope with the things in life that cause you problems.
But how does hypnosis work?

Our minds are like a computer
Our brain constantly processes and stores information. Hypnosis works like a software update getting rid of any bugs, so to speak! Being […]

Is Hypnosis Real?

By |September 26th, 2014|

Is Hypnosis Real?
I am often asked ‘is hypnosis real? ‘Whilst I understand why people are curious it can be difficult to explain. Thanks to stage hypnotists we can view the trance like state of hypnotism as something powerful or dangerous but this is simply not the case.  Hypnosis is another version of everyday trance; something many of us already do without realising.
Trance in everyday life

Our unconscious is keeping us alive
Hypnosis, when used correctly, is a powerful tool. Our brains hold all manner of information and its day to day primary function is keeping us alive. This means it is […]

A Hub of Hypnotherapy

By |September 22nd, 2014|

A Hub of Hypnotherapy

Hypnotherapy is an appropriate option for anyone who wants:

Psychological and/or physical relief without relying on pharmaceuticals
Control over his or her own treatment
Health care that applies a holistic view of mind-body systems
Natural solutions for healing and wellness
A guided form of “talking therapy” that has an emphasis on self awareness and self analysis

London is a major hub for hypnotherapy
Dozens of prestigious neuro-linguistic programming (NLP) and hypnotherapy schools like the Quest Institute are headquartered there, plus hundreds of hypnotherapy practitioners operate in London as well.

I have found that the Quest Institute hypnotherapy approach is […]